DUDEEEEE asked:
I exercise at night after work is this good or should I do it in the morning? Also, i need to lose 40 lbs. by June does anyone know of a good diet( i am 220lbs and plan to go down to 180lbs), I am thinking of the Power 90 workout tapes and plan. Any suggestions?
Erik
I exercise at night after work is this good or should I do it in the morning? Also, i need to lose 40 lbs. by June does anyone know of a good diet( i am 220lbs and plan to go down to 180lbs), I am thinking of the Power 90 workout tapes and plan. Any suggestions?
Erik
