What is a good and healthy diet for a ballet dancer?

dancer91 asked:


Say you have a 105 lb ballet dancer. 5 foot 3

She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes.

How many calories approximately should she be taking in daily?

What is a good diet for her in order to keep at a healthy weight?

Jerri

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One Response

  1. Sylphide Says:

    The calories day about what is low calorie intake if you can have it says based on 2000 calorie intake 2000 calories day if there isnt much about what is.