what are the most efficent diet programs out there? and do they work?

averagewhiteguy17 asked:


i have 6 weeks to diet and a loss 20 pounds! i need help here!
i got to the gym. i work out hard and i have muscle but for the life of me i can’t get rid of my stomach. it’s not that fatty, i think it’s just water weight but alot of it. help. any suggestions would be great!

Benita
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One Response

  1. hallow s Says:

    pilates is the best way to get abs. cut the carbs from your diet - it’s unlikely water. could be beer though.