nocturnalcreative asked:
When I search for “diet” anything I get a ton of results and feel overwhelmed. Which websites are the best for this sort of info? Sadly, I know almost nothing about eating healthy so I’m looking for possibly a meal plan and recipes. Anything that could help really. I’m trying to get toned and was told that I need a low fat diet.
Jill
When I search for “diet” anything I get a ton of results and feel overwhelmed. Which websites are the best for this sort of info? Sadly, I know almost nothing about eating healthy so I’m looking for possibly a meal plan and recipes. Anything that could help really. I’m trying to get toned and was told that I need a low fat diet.
Jill
December 12th, 2009 at 5:05 am
low fat diets don’t necessarily work
you lose the weight while you’re on the diet but once you go back to eating the way you did before you’ll gain it back again
it’s easier and better to make habit of eating healthy and eating less sodium and trans fats and meeting the food guide requirements
and also exercising
December 15th, 2009 at 3:25 pm
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