I recently asked a question about walking 2 miles. I am 280 and I am eating a health diet. How much can I lose?

yoyo4568 asked:


I have had 2 surgeries on my left shoulder that what caused me to gain weight. Medication and eating out cause I couldn’t prepare meals. So any help from anyone?

Kent
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One Response

  1. SS Says:

    reduce your food intake and continue your exercise..