How do I make healthy diet and excersice?

May lee asked:


I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I’m so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I’m new at this I always say I’m going on a diet but I never do:( help me please!!!

Leandro
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