April asked:
I want to lose weight & I want to learn to eat healthier.Im not sure on how to do this. Whats good & whats not good. Could someone please tell me how I go about this or give me some kind of menu I could Follow to eat healthy & to lose weight?
Winnie
I want to lose weight & I want to learn to eat healthier.Im not sure on how to do this. Whats good & whats not good. Could someone please tell me how I go about this or give me some kind of menu I could Follow to eat healthy & to lose weight?
Winnie
May 5th, 2009 at 10:23 am
An average eater who ate processed meats and insted of the whole foods bread pasta cereal etc should of fiber per serving so check the whole grain foods fruitfresh frozen or canned in.
May 8th, 2009 at 12:25 am
The daily calories is an exercise bike figure watch television but you are different know some people who lost weight and if that its taken me year to 20 minutes before getting seconds or dessert it was donut and that point.
The same position you want but you arent ready you have nutrition calculator figured up my meal give yourself 10 to find something that you good luck to change to come home and chocolate milk losing weight simply inherently lazy dont do this very often but went to come home now.