Aug 28
j b asked:


I need help getting rid of belly fat and I need to exercise also, but I have rhuematoid arthritis in my spine and neck. Right now my mobility is ok Just stiff when I get up in the mornings when the weather is chilly.

Brandie
Aug 27
juansangel asked:


I want to know from someone who has tried some of the many diets, programs, and pills and has had real results. Also, i want to know how much was lost in what amount of time.

Raymundo
Aug 19
Kitten asked:


I’m ready for change. I need to start working out and exercising. What should I do? I am starting to do lunges, leg lifts, squats… are there any other good exercises to tighten my abs, thighs, and ****? What should I be eating to lose weight? I am 16, 135 lbs. I want to be a model and it’s time I start getting in shape. All help is much appreciated; thank you everyone.

Miles
Aug 13
Kathryn Leigh asked:


Fad Diets?
Excersizes?
and pleaaassee dont suggest running because
Louisiana is stressfully HOT and HUMID!
but anything would help.

Abram
Aug 8
admarie05 asked:


I am trying to reduce inches off of my belly and sides, and I need to know what are the most effective exercise methods and diets that work. I’m not trying to loose weight, Im just trying to tone my midsection. If anyone knows of anyways that have PERSONALLY worked, then it would be most helpful. Thanks!

Rena