Diets Tonight

celticfan asked:


I’m 13 years old and am trying out for my middle school basketball team. What should I eat as a healthy diet if tryouts are in two months? I’m almost 5′ 5″ and weigh 107 lbs.

Sabrina

starfish asked:


breakfast
weetabix with raspberries

snack
almonds and nuts

lunch
omlette in microwave with tuna and green onion

snack
apple with peanut butter on

dinner
cottage cheese sandwich with lettuce/spinich

snack
low fat yoghurt

is it ok for me to eat this same menu everyday for a few weeks?
ok so is this alright for the first week?

Darron

Nikki asked:


I am going to do the induction phase of the atkins diet (2 weeks) to kick start my weight loss - however, can anyone tell me what will happen when I return to a healthy, low fat diet afterwards? I don’t want to put any weight loss back on again.

I KNOW the best way is to exercise and eat a healthy diet from the outset, but the above is an option I am considering, I’d appreciate it if anyone who has done similar can tell me of their experiences.

Thanks!

Anibal

Beffy asked:


I currently started working out 4-5 times a week. I wouldn’t say that I am a “fat” person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating to help in burning fat. I am not a fan of all carb, or all this or that diets etc. I just want something simple, but not something where I have to completely cut something out of my diet. Anyone have any suggestions?

Eldridge

Solaris asked:


A healthy diet program

Eusebio

Fullback #43 asked:


please help me i need to find out cause some people are saying neutrisystem isnt that good and i nned something like it to loose weight for next year football season please help so if u have have any diet pruduct program that tastes good and loose weight so please comment people thank you!!!!!!!!!!!!!!!!!!!!

Tracey

Essie J asked:


I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.

Neal

Shari S asked:


OK, I have tried what I think is all of them. Has anyone had any success on a particular one?

Sara

Mrs. Sidney Crosby asked:


I read that he has a 12,000 calorie diet and i saw his “menu” that he eats everyday. OMG! he eats alot
This is his “menu”:

Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes

Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)

Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)

He says that he burns so many calories a day that he can eat what ever he wants to.

What do you think?

My source is yahoo.com

Eusebio

erika beleza asked:


What are safe happy hour choices that won’t absolutely destroy my diet? What should I watch out for? The menu has things like quesadillas, mini-burgers, pizzas, etc. I’m planning on drinking water. Thanks for your advice!!

Stephanie