Diets Tonight

May lee asked:


I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I’m so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I’m new at this I always say I’m going on a diet but I never do:( help me please!!!

Leandro

~ asked:


how can i avoid eating junk food (chips, burgers, cold drinks, sugary sweets, chocolates, crisps, etc).

i am 23 years of age, weigh at 11 stones. i would like to go on a strict diet. any ideas has to what eating menu i should have for morning, afternoon and evening?

how many weeks of diet should i do?

how often should i do long walks, jogging etc?
thanks

Luke

Sir SRPN asked:


Ive been researching on what a 17 year old should eat for a healthy diet and all I ever get is that I should eat some fruits, carbohydrates, protein, saturated fat enriched foods etc. But they never say what exact foods I can eat in that meal, how much I should eat of which and what I can eat for growth. I never really know what to eat in the end so if anyone could answer me this question I would be really grateful =] thanks!

Clair

valar_deimosa asked:


dieting w/o a nice mealplan can sometimes b boring, so does anyone out-there could give me some ideas, for a :
*a 23y/o-diabetic.
*love fruits, hoping that it could help me on not eating to much of carbs. lol. am trying to loose weight n a diabetic, avoid them is the best!
*not a ice-cream,chocs, or sweet lover. so it helps me on controlling my blood-glucose. but sometimes it may spikes, for no reason. but i’m blaming the stress hormone , maybe. [maybe when i get excitedover something, lol, cortisol =)
*drink green-tea mostly throguhtout the day
*, and lemon+water, every morning

now, i’m hoping for a new-menu throughout the day.
brekfast -snack- lunch -snack- dinner- supper.
*any ideas for snack /supper w/o me having to take any insulin-japs?

Raul

Love of Truth asked:


According to David Wolfe, a raw food specialist, you cannot over eat on a raw food diet. His claim is that because of the form as well as types of food you will eat, naturally you will regulate yourself.

In my experience I find this to be true. In fact I feel satiated more than I ever did as an omnivore, vegetarian & or vegan.
Bill, in this instance, no.
Cecil J. Tal…, I think you do not understand what a raw food diet is. Sarcasm is often a defense mechanism used by people to ridicule what they do not understand.
iltmaemc, the question implies without harmful consequence.
Stephanie S, right on, I agree.
Tall-angel, and that I will, but in a manner that best for myself, and the world.
schenzy, thank you for your support and the links you have provided. Blessings : )
AndyB, I challenge you to try it and see. When I eat raw I truly feel so full I eat suprising less than when I eat a non raw food diet.
beth inside, raw does not mean not heated, just not above 119 degree.

Darrel

strangelittlegirls asked:


I am on a 1,500 calorie diet.
and i always have trouble finding foods that are satisfying without it having alot of calories.
Anyone have any recipes or ideas of some food?

THANKS

Amy

^_^ asked:


I’m 17 years old, 5 foot 4 inches tall, and 175 pounds. I’m really busy with school and extracurricular activities, but I think that it’s time to make my health a priority. I understand that fitness/healthy living is a life style, and I’m not asking for a quick fix either. I just want to know: what is a good diet for me?

Susanna

biotechman1223 asked:


So i asked about how to successfully go on a diet and i got a number of responses that said if i go on a 1300-1500 calorie diet and regular exercise, then i would definitely lose weight! however, how would i know how much calories are in my food if i go to a restaurant with friends or family? its not as if the put the nutritional facts on their menu, so how can i still maintain this sort of diet if i dont always have access to the amount of calories in the food? I know i shouldn’t eat a hamburger or anything like that but it gets hard to eat a salad every time and watch everyone else enjoy their pasta and steak with coke for a drink. I just want to be successful at this? any tips? what kinds of foods at restaurants are acceptable to eat and which ones should i eat once in a while?

thanks again and i hope to hear from you all!

Cliff

Ben asked:


I’m trying to find FREE diet PLANS or IDEAS.

Jarvis

Mildred S asked:


What is gluton ? I have houseguests that will be coming and have learned that one person is following a gluton free diet.

Do you know if there are things that I need to have on hand , so that I have some things / proper food / preparation procedure on hand ?

Is there a gluten free store ? my grocery stores are international have a wide range. i can find sugar free / diabetic or fat free products … but i do not see labels / aisles for gluten free. i am not even sure if my regular bottled waters / soft drink selection will be okay. I would like to have some beverage and snack choices. I am not sure of where to plan dinners out ? restaurants that would have menus / options to accomodate this special dietary need.

Is there a website / or reference you know that explains what sort of a diet this is ? I did not get the impression that this is like a low call kind of a diet / that this person needs to have this or they will become sick.

Nicky