Mar 29
TOYE P asked:


Hello…I’m a semi-active 29 year old mom. I usually do cardio 4 times a week and weights 2 days a week before I got pregnant. Currently, I’m about to give birth in less than 3 weeks, but I want to already have my diet plan in order. I will need to lose about 35 pounds. So please give me any good diet suggestions or programs you have used, so I can plan accordingly.

Leonard
Mar 29
Ask Passion For Mercy asked:


and need to lose a LOT of weight. Nothing TOO unhealthy, but none of these “lose 10 lbs. in 4 months” programs. That’s WAY too slow.

No surgery suggestions please. I am already familiar with all the surgeries.
Is weight watchers or jenny craig- programs like that- are they expensive??

Kraig

Mar 27
BX Bunny asked:


I want to lose the baby weight while I’m breastfeeding. I’m hoping that my body will use my stored fat to make milk. From experience, which diets work best for this? I want my milk to be good for the baby, so I can’t go on any diets that cut out food groups completely.

Any books or websites with the diet plans on them would be helpful :) I’m trying to read up before I give birth!

Bob

Mar 26
toddk57@sbcglobal.net asked:


Now if you plan & Complete 3 Square Meals per day
and use Calorie counter plus Start Daily Excercises what
effort would it be ?

Elena
Mar 21
grannywinkie asked:


How many times has questions been asked about health problems, the site Revolutionhealth truly gives answers and you can ask others questions. Within 12 hours, there was a great response about free diet information. TheSpark People site gave me free diet information. Hope this is not considered advertising, it is not. How many of us need this information?

Sandy
Mar 13
Champion Musician asked:


Say for instance someone wants to lose weight in the stomach (what they call pop bellies, etc.), abdominal area (the gut) or hips and legs areas without any type of crash diet programs that are not successful anyway. Is exercise and proper eating the best way? Help, give me advice! I need to know from peoples experience.

Leola
Mar 7
yoyo4568 asked:


I have had 2 surgeries on my left shoulder that what caused me to gain weight. Medication and eating out cause I couldn’t prepare meals. So any help from anyone?

Kent
Mar 4
I LUV MY IPOD asked:


Weight watchers, jenny craig…. People can get fresh fruit and veggies, but they would rather spend tons of money on these diet programs…; Obviously they do not work, look at Kirsty Alley she is bigger than she was before she started that thing.
I look at it like this.. the key word in diet is “die”

Christi