Diets Tonight

xmyheart417 asked:


i have muscle but i cant show it off because i have some fat that i want to burn and i dont know the best exercies and diets to burn it off.

Drew

vsdeathwish asked:


I really dont know how they do it :/
I dont think I could ever, its so hard.
Hahah (: Answers ?
Im not saying I want to stop eating,
Im just asking how they do that.
I think its crazy.

Trevor

wyldflwr34 asked:


Tell me your experience with what programs have worked for you?

Johnnie

blast_off_r0cket asked:


I know this is probably a common question on this website, but I really need to lose my gut. Im 14 and 5′6″. I weigh 140 lbs and I believe a good portion of the weight is in my stomach. My mother says its just baby fat, but I think if that was the case it would be gone right? Thanks a ton if you can give any answer at all.

Mathew

Caitlyn asked:


Diets that involve either packaged meals or ways to eat, like Nutrisystem. I want people to only speak from experience here. I know Nutrisystem seems great but the food like really disgusting and I would not eat it everyday. I don’t want to know about Weight Watchers either. I exericse regularly but I need a good eating pattern. Not looking to be told to eat plenty of vegetables and acai berries. Looking for input on fad meal planning diets. Thanks!

Eugene

Tim K asked:


I am starting a health/diet/nutrition/weight loss/exercise/etc website, because obesity is a growing problem in America and I want to help. I am a Biology major at Boston College and understand some of the biological aspects of nutrition and gaining fat. I have some ideas of what to put on the site, but if you were going to a website like this to try and lose weight/get in shape, what would you want? What would you want information on? Weight loss plans? Nutritional label reading guide? Incentives for losing weight? More information on metabolism and fat? Consequences of eating unhealthy food? Please give me any ideas that you have, and let me know if you think this would be a successful website.

Domenic

V.gain asked:


I don’t want to have to construct my own diet (it seems like a lot of trouble), so where can I find a sample diet that will get me all of the nutrients/proteins I need to stay healthy? I just want something I can follow exactly without having to worry myself about if I’m getting everything I need.

Sophia

JBWPLGCSE asked:


Those of you who have had success with good diets that you don’t feel deprived on I’m interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.

Cordell

Sam R asked:


Only anwsers from people that have actually done the diets and they have worked. How hard were they? What do they involve? How much weight did you lose? and how fast did it work? Thank you in advance!

Felicia

chstim50 asked:


i dont nescisarly care how long it takes (preferbaly no more than a year) but im tired of people saying diet pills and programs are the way i just want simple results and lose most of my stomache fat

Loretta