maya asked:
I really need to lose about 20 lbs in the next couple of months. I’m willing to work out hard but I also need to keep a healthy diet. Can you guys help me out and come up with a nutritious and delicious menu for breakfast, lunch and dinner with healthy snacks in between. Thanks so much!
Sophia
I really need to lose about 20 lbs in the next couple of months. I’m willing to work out hard but I also need to keep a healthy diet. Can you guys help me out and come up with a nutritious and delicious menu for breakfast, lunch and dinner with healthy snacks in between. Thanks so much!
Sophia
April 27th, 2009 at 6:46 am
The day and drink lots of water you dont really need menu that might get boring but low.
The day and drink lots of water you dont really need menu that might get boring but low fat meals throughout the day and veggies work out eat small meals is plus sandwiches are good toogood luck.
The day and lots of water you snack on fruit and lots and drink lots and drink lots and drink lots and drink.