starfish asked:
breakfast
weetabix with raspberries
breakfast
weetabix with raspberries
snack
almonds and nuts
lunch
omlette in microwave with tuna and green onion
snack
apple with peanut butter on
dinner
cottage cheese sandwich with lettuce/spinich
snack
low fat yoghurt
is it ok for me to eat this same menu everyday for a few weeks?
ok so is this alright for the first week?
Darron
June 23rd, 2009 at 10:56 am
no… you def. need variety. This wont provide enough nutrients/calories